Nicole Miller
STOTT PILATES®CERTIFIED INSTRUCTOR  &  JOGA®Coach
 GODERICH, ONTARIO CANADA
519-441-1521

           Nicole Miller 

         ~Building you from the ground up~ 

 

  •                A watermark of mindfullness~movement through the waves~natural and true as our beginnings
    My body, mind, and game
  • JOGA 
    An athletic-based form of yoga
  • Be the Game Changer 
                             .
  • PILATES
    Intelligent exercise for the mind & body
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Welcome to Organic Skeleton where
an organic and multi–faceted
 approach is implemented to create
 stretch and workout programs that provide effective and efficient results.  

Organic Skeleton offers training with principles that focus on technique and alignment, recruitment of stabilizing muscles and efficient breathing. 
Training is available in small groups or individual sessions.

In addition, massage treatments will soon be available and or booked in 
combination with your training to create more effective results.

Pilates At The Lake 
Every Tuesday at 5:30pm

Bring your mat and check the FB page for any special equipment needed. We are located at the 2nd pavilion at St C’s beach.

$20 drop in or $15ea w bulk purchase.
(Weather permitting)

Pilates classes

Intelligent movement
Put your core to the test and build strength using breathing techniques that help recruit deep core muscles and create strong postural alignment and balance.  Pilates classes are safe, controlled movements that assists with injury prevention and rehabilitation. 

Great for all levels of fitness.

MONDAYS 5:45pm

Virtual Training

Built for you
A personal workout in the comfort of your own home.  Sessions can be done with or without equipment, on a mat or on a Reformer.  Designed to achieve your goals at your pace using visualization cues and instructor demonstration to keep you motivated.
Group class options may be available upon request.

HIIT Classes

Intensify connection
Classes incorporate Pilates and JOGA principles along with equipment and body-weight training using focused alignment and muscle 
recruitment to achieve your heart rate & strength goals.  One thing is certain, you'll never be stuck with a mundane workout. We will start with the basics and intensify them with increased heart rate demands and stability challenges to ensure this workout keeps working for you!

Classes offer varying levels of difficulty for everyones needs.

Wednesdays 5:45pm

Private Sessions

Focused, individualized and effective
Private sessions are one of the most effective forms of programming on the planet.  Sessions are designed with your specific goals and limitations so that your workouts are safe and create motivation and positive results.  The private studio is fully equipped with Reformers and a cable tower, rehab training props, weights, medicine balls, jump boards and more.  The studio is geared with rehab equipment models that offer safe heights for injured clients to access safely.   

Packages are available with discounted pricing to allow clients the opportunity to build week to week and see their improvements.

  • "Nicole is an amazing instructor! The transformation has been incredible for me! Have done many forms of weight training and Boot camps but the knowledge that Nicole brings and t..."
    Kim
  • "I LOVE my Pilates class. I look forward to the class every week. Since joining Pilates, my body feels stronger, more balanced and toned. Nicole is an amazing instructor. I t..."
    Carolyn
    Happy Client!
  • "I was diagnosed with disc degenerative disease and spent several years medicating with NSAID's and walking. My personal pilates journey started when I joined the 6Pak hoping to ..."
    Sue
    Stronger & Healthier
Read more testimonials...

Photography by Rita Johnston
Photography by Merrithew Corporation    
®Trademark or registered trademark of Merrithew Corporation, used under license.
© 2015 The Joga Company Ltd
  Certified and Insured Instructor