Pilates At The Lake
Tuesday's at 5:30pm
A core strengthening class completed on a mat. Check the FB page for special equipment needed. We are located at the 2nd pavilion at St C’s beach.
(Weather permitting -or indoors)
Pilates At The Lake
Tuesday's at 5:30pm
Tuesday's at 5:30pm
A core strengthening class completed on a mat. Check the FB page for special equipment needed. We are located at the 2nd pavilion at St C’s beach.
(Weather permitting -or indoors)
Welcome to Organic Skeleton where a multi–faceted and organic perspective is used to create personalized programming for your wellness goals.
Organic Skeleton assists clients with understanding how their body moves
and what limitations they have empowering clients, creating longterm success. Registered Massage Therapy treatments, therapist-assisted stretch sessions and private training sessions are often booked in combination
to create more effective results building you from the ground up!
Session are available Monday - Friday.
ORGANIC SKELETON SERVICES
An organic and personalized approach to your wellness goals.
NICOLE MILLER
Registered Massage Therapist
Using a personalized approach to your healthcare needs, Organic Skeleton works with you to create programming designed to work with your specific limitations.
Treatments are unique to the Lake Huron area using the addition of cutting edge movement and core specific training to help you achieve long term goals. This a full-circle, client-centred approach to your wellness.
Treatments are unique to the Lake Huron area using the addition of cutting edge movement and core specific training to help you achieve long term goals. This a full-circle, client-centred approach to your wellness.
(1 hour or 90 min. sessions)
PRIVATE SESSIONS
Stott Pilates Certified Instructor
Put your core to the test and build strength using
techniques that help recruit deep core muscles, creating strong postural alignment and balance.
techniques that help recruit deep core muscles, creating strong postural alignment and balance.
Classes use controlled
movements that assist
with injury prevention and
rehabilitation. Sessions are unique to the client and may include Pilates, JOGA or general fitness training.
Great for all levels of fitness.
VIRTUAL TRAINING
Built for you
A personal workout in the comfort of your own home. Sessions can be done with or without equipment, on a mat or on a Reformer. Designed to achieve your goals at your pace using visualization cues and instructor demonstration to keep you motivated.
Group class options may be available upon request.
Available for team training
as well.
Available for team training
as well.
Photography by Merrithew Corporation & Rita Johnston ~ ®Trademark or registered trademark of Merrithew Corporation, used under license ~ © 2015 The Joga Company Ltd ~ Certified and Insured Practitioner
Photography by Merrithew Corporation & Rita Johnston ~ ®Trademark or registered trademark of Merrithew Corporation, used under license ~ © 2015 The Joga Company Ltd ~ Certified and Insured Practitioner